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Health

8 Easy Strength Exercises You Can Do from a Chair

people sitting in chairs exercising

Easy strength exercises you can do while sitting in the office or in front of the television.

Filed Under: Health Tagged With: exercise, fitness, health, healthy aging, healthy habits

Want to Get Healthy? Stop Weighing Yourself!

woman scowling at scale with text overlay " Want to Get Healthy, Stop Weighing Yourself"

Body weight is not the best indicator of overall health and fitness. It can be discouraging and lead to unhealthy lifestyle changes. Focus on fitness instead for better health.

Filed Under: Health Tagged With: fitness, healthy aging, mental health, natural health

Six Simple Hacks To Help Build New Habits

woman raising her arm in the sunlight with text overlay "6 hacks to help you build new habits"

Building new habits can be a challenge for anyone. Here are 6 life hacks that can help you establish those habits.

Filed Under: Health

Positive Coping Strategies for when Life is Overwhelming

two paths in the woods with text overlay "Coping Strategies for when Life is Overwhelming"

Life can feel overwhelming at times. Adopting positive coping strategies is important for your emotional and physical health.

Filed Under: Health Tagged With: happiness, mental health, positive mental attitude, positivity, reduce stress, stress

Use this Gadget To Motivate You to Move More

older couple walking in woods with text overlay "This gadget can motivate you to move more"

Use a pedometer to motivate you to increase your step count and overall fitness level.

Filed Under: Health Tagged With: exercise, fitness, health, healthy aging, mental health, natural health, walking

Walk Your Way to Better Health (Physically and Mentally!)

street level view of woman walking with text "Walk Your Way to Better (physical and mental) health"

Walking daily is one of the easiest ways to increase your physical and mental well being.

Filed Under: Health Tagged With: exercise, fitness, mental health, positive mental attitude, walking

Positive Self-Talk: the First Step to a Better Life

hands making a heart with text overlay "Positive Self Talk: the first step to a better life"

Do you want a happier more fulfilling life? Start by being nicer to yourself. Positive self-talk is vital to your mental and physical well being.

Filed Under: Health Tagged With: mental health, motivation, positive mental attitude, self improvement

3 Easy Ways to Practice Self Care Daily #MothersDayGiveaway

woman walking alone on path with text overlay "3 easy ways to care for yourself every day"

Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.

Filed Under: Health Tagged With: giveaway, healthy aging, mental health, natural health, self advocacy, self care, self improvement

Are Victory Gardens Primed for a Comeback?

vintage Victory Garden posters with tixt overlay "Are Victory Gardens Primed for a Comeback?"

With the uncertainty in the world today, it is time for Victory Gardens to make a comeback. Plant an edible garden for your physical and mental health.

Filed Under: Gardening, Health Tagged With: edible gardening, health, healthy aging, mental health

10 Things I Learned from Adults with Autism

teal pineapple with pink sungalsses and headphones nd text overlay "10 Things I learned from adults with Autism"

Adults with Autism have a lot to say, take the time to listen so you can learn, understand and accept them and their differences.

Filed Under: Family Life, Health, Random Thoughts Tagged With: Adults with Autism, autism, parenting, self advocacy

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Welcome to Munofore

I'm Audrey, the CEO of Creativity and Sarcasm. When I’m not creating or blogging, I'm just your typical video game lovin' chocoholic mom livin' the life in the California burbs... without the minivan and over priced coffee. Read More…

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