Building new habits can be a challenge for anyone. Here are 6 life hacks that can help you establish those habits.
Health
Positive Coping Strategies for when Life is Overwhelming
Life can feel overwhelming at times. Adopting positive coping strategies is important for your emotional and physical health.
Use this Gadget To Motivate You to Move More
Use a pedometer to motivate you to increase your step count and overall fitness level.
Walk Your Way to Better Health (Physically and Mentally!)
Walking daily is one of the easiest ways to increase your physical and mental well being.
Positive Self-Talk: the First Step to a Better Life
Do you want a happier more fulfilling life? Start by being nicer to yourself. Positive self-talk is vital to your mental and physical well being.
3 Easy Ways to Practice Self Care Daily #MothersDayGiveaway
Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.
Are Victory Gardens Primed for a Comeback?
With the uncertainty in the world today, it is time for Victory Gardens to make a comeback. Plant an edible garden for your physical and mental health.
10 Things I Learned from Adults with Autism
Adults with Autism have a lot to say, take the time to listen so you can learn, understand and accept them and their differences.
You Can Stay Fit While You Sit
Sitting all day can be bad for your health. Learn how you can stay fit while you sit.
7 Indoor Plants to Heal You and Your Home
Adding indoor plants to your environment can reduce toxins and increase fresh air and create tranquility. These plants also provide added health benefits for you. #indoorplants #healthyplants #healingplants #medicinalplants #indoorgardening #munoforeblog
