Easy strength exercises you can do while sitting in the office or in front of the television.
Body weight is not the best indicator of overall health and fitness. It can be discouraging and lead to unhealthy lifestyle changes. Focus on fitness instead for better health.
Building new habits can be a challenge for anyone. Here are 6 life hacks that can help you establish those habits.
Life can feel overwhelming at times. Adopting positive coping strategies is important for your emotional and physical health.
Use a pedometer to motivate you to increase your step count and overall fitness level.
Walking daily is one of the easiest ways to increase your physical and mental well being.
Do you want a happier more fulfilling life? Start by being nicer to yourself. Positive self-talk is vital to your mental and physical well being.
Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.
With the uncertainty in the world today, it is time for Victory Gardens to make a comeback. Plant an edible garden for your physical and mental health.
Adults with Autism have a lot to say, take the time to listen so you can learn, understand and accept them and their differences.