Easy strength exercises you can do while sitting in the office or in front of the television.
Health
Want to Get Healthy? Stop Weighing Yourself!
Body weight is not the best indicator of overall health and fitness. It can be discouraging and lead to unhealthy lifestyle changes. Focus on fitness instead for better health.
Six Simple Hacks To Help Build New Habits
Building new habits can be a challenge for anyone. Here are 6 life hacks that can help you establish those habits.
Positive Coping Strategies for when Life is Overwhelming
Life can feel overwhelming at times. Adopting positive coping strategies is important for your emotional and physical health.
Use this Gadget To Motivate You to Move More
Use a pedometer to motivate you to increase your step count and overall fitness level.
Walk Your Way to Better Health (Physically and Mentally!)
Walking daily is one of the easiest ways to increase your physical and mental well being.
Positive Self-Talk: the First Step to a Better Life
Do you want a happier more fulfilling life? Start by being nicer to yourself. Positive self-talk is vital to your mental and physical well being.
3 Easy Ways to Practice Self Care Daily #MothersDayGiveaway
Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.
Are Victory Gardens Primed for a Comeback?
With the uncertainty in the world today, it is time for Victory Gardens to make a comeback. Plant an edible garden for your physical and mental health.
10 Things I Learned from Adults with Autism
Adults with Autism have a lot to say, take the time to listen so you can learn, understand and accept them and their differences.