Sitting all day can be bad for your health. Learn how you can stay fit while you sit.
Adding indoor plants to your environment can reduce toxins and increase fresh air and create tranquility. These plants also provide added health benefits for you. #indoorplants #healthyplants #healingplants #medicinalplants #indoorgardening #munoforeblog
Being organized can increase your productivity and sense of well being. Don’t wait for New Year’s to start. Begin implementing these 10 simple strategies today.
If you want to increase your productivity you need to stop multitasking. Your brain can’t handle it. No, really, it can’t.
Gardening can help alleviate mental health concerns such as stress, depression and anxiety in a variety of ways. Plus you get tomatoes.
Treat your loved one to a spa day without having to leave home. Gift basket ideas to pamper your loved one from head to toe.
Here are 12 inspiring J.R.R. Tolkien quotes that continue to resonate with readers today. It has been about 80 years since Tolkien’s best known works, The Hobbit and The Lord of the Rings, were published but these quotes are as relevant in our modern world as they were in Middle Earth. There never does seem […]
Easter can be a wonderful Spring celebration, filled with family traditions. But some of those traditions can be not so healthy. Here are some different tips and methods for having a healthy yet enjoyable Easter holiday with your family. Fill the Basket With Healthy Goodies Talking about the Easter baskets is a good place to […]
Learn the controllable lifestyle factors that contribute to heart disease and what you can do about them to prevent heart attacks, strokes and more.
Healthy aging starts with a positive attitude. Instead of complaining about getting older, embrace all of the benefits.