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Health

10 Simple Strategies to a More Organized You

messy office with text overlay "10 Simple Strategies to a more organized YOU."

Being organized can increase your productivity and sense of well being. Don’t wait for New Year’s to start. Begin implementing these 10 simple strategies today.

Filed Under: Health, Random Thoughts Tagged With: organizing, productivity tips, self improvement

Want to be More Productive? STOP Multitasking!

woman multitasking with text overlay "Want to be More Productive? Stop Multitasking"

If you want to increase your productivity you need to stop multitasking. Your brain can’t handle it. No, really, it can’t.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, parenting, productivity tips, stop multitasking

Stressed, Depressed or Anxious? Try Gardening!

woman digging in garden with text overlay "stressed, depressed, anxious? try gardening"

Gardening can help alleviate mental health concerns such as stress, depression and anxiety in a variety of ways. Plus you get tomatoes.

Filed Under: Gardening, Health Tagged With: gardening, mental health, natural health, positive mental attitude, senior living

25 Soothing Spa Gift Basket Ideas For Her or Him

candles plants and rocks for a day spa with text overlay "25 Spa Gift Basket Ideas to pamper your loved ones"

Treat your loved one to a spa day without having to leave home. Gift basket ideas to pamper your loved one from head to toe.

Filed Under: Family Life, Health Tagged With: beauty, gifts, health

12 J.R.R. Tolkien Quotes To Inspire Your Journey

Here are 12 inspiring J.R.R. Tolkien quotes that continue to resonate with readers today. It has been about 80 years since Tolkien’s best known works, The Hobbit and The Lord of the Rings, were published but these quotes are as relevant in our modern world as they were in Middle Earth. There never does seem […]

Filed Under: Health, Random Thoughts Tagged With: inspiration, motivation, quotes

Simple Ways to Have a Healthy Easter

decorated eggs hanging from a tree with text overlay "Simple Ways to Have a Healthy Easter

Easter can be a wonderful Spring celebration, filled with family traditions. But some of those traditions can be not so healthy. Here are some different tips and methods for having a healthy yet enjoyable Easter holiday with your family. Fill the Basket With Healthy Goodies Talking about the Easter baskets is a good place to […]

Filed Under: Family Life, Health Tagged With: Easter, family, health, holidays

How to Lower Your Risk of Heart Disease

stethoscope and red heart with text overlay "How to Lower Your Risk of Heart Disease

Learn the controllable lifestyle factors that contribute to heart disease and what you can do about them to prevent heart attacks, strokes and more.

Filed Under: Health Tagged With: healthy aging, heart disease

Healthy Aging Starts with a Positive Attitude

smiling couple with text overlay "healthyaging starts with a positive attitude

Healthy aging starts with a positive attitude. Instead of complaining about getting older, embrace all of the benefits.

Filed Under: Health Tagged With: health, healthy aging, positive mental attitude

5 Natural Methods for Reducing Stress During Menopause

woman in lotus position with text overlay "Natural Methods for Reducing Stress during Menopause".

Here are 5 ways to help reduce the stress women can experience during menopause due to the raging hormones, lack of sleep, plus work and family. #womenshealth #menopause

Filed Under: Health Tagged With: health, menopause, stress

Menopause Monthly: Getting a Good Night Sleep During Menopause

woman sleeping on bed with text "Getting a Good Night Sleep During Menopause"

Tips for battling hot flashes and night sweats to get a good night sleep during menopause. #womenshealth #perimenopause #menopause

Filed Under: Health Tagged With: health, menopause

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Welcome to Munofore

I'm Audrey, the CEO of Creativity and Sarcasm. When I’m not creating or blogging, I'm just your typical video game lovin' chocoholic mom livin' the life in the California burbs... without the minivan and over priced coffee. Read More…

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