Here are 5 ways to help reduce the stress women can experience during menopause due to the raging hormones, lack of sleep, plus work and family. #womenshealth #menopause
Tips for battling hot flashes and night sweats to get a good night sleep during menopause. #womenshealth #perimenopause #menopause
If an elderly loved one is fine one day and suddenly confused and disoriented the next, it probably isn’t dementia. It could be a life threatening illness.
Herbs, Supplements and Essential Oils that can provide relief for Menopause symptoms such as mood swings, hot flashes, night sweats, anxiety and depression.
Be a natural beauty from head to toe with dozens of easy homemade natural beauty treatments #homemadebeautytreatments #naturalbeautytreament #DIYbeauty
The first step to a healthier transition through menopause should be dietary changes. Learn what to eat or avoid to reduce menopausal symptoms and live a healthier life.
3 Simple Steps for Creating New Habits for Improving Your Life. #selfimprovement #newhabits
How to stay motivated when you are anxious, depressed or overwhelmed. Simple motivational strategies when times are tough.
Meditation, prayer, quiet contemplation. No matter what you call it, taking time every day to sit quietly and think can increase your motivation as well as provide clarity and direction to achieve your goals.
Goal Setting and Motivation often go hand in hand. Setting goals increases motivation and being motivated helps achieve goals.