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exercise

Use this Gadget To Motivate You to Move More

older couple walking in woods with text overlay "This gadget can motivate you to move more"

Use a pedometer to motivate you to increase your step count and overall fitness level.

Filed Under: Health Tagged With: exercise, fitness, health, healthy aging, mental health, natural health, walking

Walk Your Way to Better Health (Physically and Mentally!)

street level view of woman walking with text "Walk Your Way to Better (physical and mental) health"

Walking daily is one of the easiest ways to increase your physical and mental well being.

Filed Under: Health Tagged With: exercise, fitness, mental health, positive mental attitude, walking

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Welcome to Munofore

I'm Audrey, the CEO of Creativity and Sarcasm. When I’m not creating or blogging, I'm just your typical video game lovin' chocoholic mom livin' the life in the California burbs... without the minivan and over priced coffee. Read More…

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