fitness

8 Easy Strength Exercises You Can Do from a Chair

Want to Get Healthy? Stop Weighing Yourself!

Use this Gadget To Motivate You to Move More

Walk Your Way to Better Health (Physically and Mentally!)

You Can Stay Fit While You Sit

How to Stay Motivated When Anxious, Depressed or Overwhelmed: Motivational Series Part 5

Feeling Unmotivated? Try Meditation: Motivation Series Part 4

Goal Setting Will Motivate You to Succeed: Motivation Series Part 3

Five Tricks to Boost Motivation Quickly: Motivation Series Part 2

Learn The Science of Motivation to Propel Your Goals: Motivation Series Part 1

How to Find the Motivation to Get More From Life

7 Vintage Health Ads to Make You Laugh (plus Friday Frivolity)

There went my entire morning.

Back for another round of NABLOPOMO.

The secret to long life?

OOps, stumbling a bit the last few days.

Bike Ride and garden update

It's not me, it's you.

My weight loss secret