How to stay motivated when you are anxious, depressed or overwhelmed. Simple motivational strategies when times are tough.
fitness
Feeling Unmotivated? Try Meditation: Motivation Series Part 4
Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable […]
Goal Setting for Motivational Success: Motivation Series Part 3
Goal Setting and Motivation often go hand in hand. Setting goals increases motivation and being motivated helps achieve goals.
Five Tricks to Boost Motivation Quickly: Motivation Series Part 2
5 quick tricks when you need to get motivated NOW! Easy motivational strategies to jumpstart you into action.
Learn The Science of Motivation to Propel Your Goals: Motivation Series Part 1
Learn the Science of Motivation to propel yourself towards your goals. Includes resource guide for my favorite motivational books.
How to Find the Motivation to Get More From Life
Get Motivated to Achieve Your Goals: learn the science behind motivation and strategies to help you achieve your goals in life.
7 Vintage Health Ads to Make You Laugh (plus Friday Frivolity)
Vintage print health ads with audacious medical claims: Dr. Pepper, 7-UP, Le-Mar Reducing Soap, Blatz Beer, Lucky Strike and more.
There went my entire morning.
I spent four hours this morning looking up at this lovely sight. Well, not exactly looking up at it, because I usually close my eyes when the dentist shines that spotlight in my eyes. I also do it to prevent flying debris from getting in my eyes. It also helps me find my happy place […]
Back for another round of NABLOPOMO.
Have I lost my mind to go back to trying to write a blog every day for the next month after 5 months off? Probably. But with my little guy back in school full time 5 days a week I hope I might have a bit more time than last year when he was out at […]
The secret to long life?
I got some advice from two nonagenarians this week about their secrets to a long life. Technically my father in law is only 89 1/2, but I say close enough. And, if you met him you would be shocked that he is that old, he is still in fantastic shape. He had a heart attack 35 years ago, and besides a […]
