Easy strength exercises you can do while sitting in the office or in front of the television.
Body weight is not the best indicator of overall health and fitness. It can be discouraging and lead to unhealthy lifestyle changes. Focus on fitness instead for better health.
Use a pedometer to motivate you to increase your step count and overall fitness level.
Walking daily is one of the easiest ways to increase your physical and mental well being.
Sitting all day can be bad for your health. Learn how you can stay fit while you sit.
How to stay motivated when you are anxious, depressed or overwhelmed. Simple motivational strategies when times are tough.
Meditation, prayer, quiet contemplation. No matter what you call it, taking time every day to sit quietly and think can increase your motivation as well as provide clarity and direction to achieve your goals.
Goal Setting and Motivation often go hand in hand. Setting goals increases motivation and being motivated helps achieve goals.
5 quick tricks when you need to get motivated NOW! Easy motivational strategies to jumpstart you into action.
Learn the Science of Motivation to propel yourself towards your goals. Includes resource guide for my favorite motivational books.