Sitting all day can be bad for your health. Learn how you can stay fit while you sit.
How to stay motivated when you are anxious, depressed or overwhelmed. Simple motivational strategies when times are tough.
Meditation, prayer, quiet contemplation. No matter what you call it, taking time every day to sit quietly and think can increase your motivation as well as provide clarity and direction to achieve your goals.
Goal Setting and Motivation often go hand in hand. Setting goals increases motivation and being motivated helps achieve goals.
5 quick tricks when you need to get motivated NOW! Easy motivational strategies to jumpstart you into action.
Learn the Science of Motivation to propel yourself towards your goals. Includes resource guide for my favorite motivational books.
Get Motivated to Achieve Your Goals: learn the science behind motivation and strategies to help you achieve your goals in life.
Vintage print health ads with audacious medical claims: Dr. Pepper, 7-UP, Le-Mar Reducing Soap, Blatz Beer, Lucky Strike and more.
I spent four hours this morning looking up at this lovely sight. Well, not exactly looking up at it, because I usually close my eyes when the dentist shines that spotlight in my eyes. I also do it to prevent flying debris from getting in my eyes. It also helps me find my happy place […]
Have I lost my mind to go back to trying to write a blog every day for the next month after 5 months off? Probably. But with my little guy back in school full time 5 days a week I hope I might have a bit more time than last year when he was out at […]