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happiness

Positive Coping Strategies for when Life is Overwhelming

two paths in the woods with text overlay "Coping Strategies for when Life is Overwhelming"

Life can feel overwhelming at times. Adopting positive coping strategies is important for your emotional and physical health.

Filed Under: Health Tagged With: happiness, mental health, positive mental attitude, positivity, reduce stress, stress

3 Simple Steps to Creating New Habits and Improving Your Life

Simple Steps for Creating New Habits for Improving Your Life.

3 Simple Steps for Creating New Habits for Improving Your Life. #selfimprovement #newhabits

Filed Under: Health, Random Thoughts Tagged With: featured, happiness, self improvement

How to Stay Motivated When Anxious, Depressed or Overwhelmed: Motivational Series Part 5

man on mountain with arms raised and text overlay "Stay Motivated even when you are anxious, depressed or overwhelmed"

How to stay motivated when you are anxious, depressed or overwhelmed. Simple motivational strategies when times are tough.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Feeling Unmotivated? Try Meditation: Motivation Series Part 4

woman with eyes closed bowing head in prayer with text overlay "Unmotivated? try meditation!"

Meditation, prayer, quiet contemplation. No matter what you call it, taking time every day to sit quietly and think can increase your motivation as well as provide clarity and direction to achieve your goals.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Goal Setting Will Motivate You to Succeed: Motivation Series Part 3

hand placing wooden star on top of wooden block pyramid and text overlay "goal setting can motivate you to succeed"

Goal Setting and Motivation often go hand in hand. Setting goals increases motivation and being motivated helps achieve goals.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Five Tricks to Boost Motivation Quickly: Motivation Series Part 2

5 quick tricks when you need to get motivated NOW!

5 quick tricks when you need to get motivated NOW! Easy motivational strategies to jumpstart you into action.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Learn The Science of Motivation to Propel Your Goals: Motivation Series Part 1

Learn the Science of Motivation to propel yourself towards your goals. Includes resource guide for my favorite motivational books.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

How to Find the Motivation to Get More From Life

How to find the motivation to get more from life

Get Motivated to Achieve Your Goals: learn the science behind motivation and strategies to help you achieve your goals in life.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

7 Things My Child Needs to See Me Do

Children learn from what they observe their parents doing. My child needs to see me do these 7 things on a regular basis.

Children learn so much by observing their parents. Oftentimes more than we want them too. And like most parents, I am guilty of saying the equivalent of  “do as I say not as I do” a bit too often. This conversation has come up with a few times the past week in regards to voting […]

Filed Under: Family Life, Health Tagged With: happiness, health, parenting

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Welcome to Munofore

I'm Audrey, the CEO of Creativity and Sarcasm. When I’m not creating or blogging, I'm just your typical video game lovin' chocoholic mom livin' the life in the California burbs... without the minivan and over priced coffee. Read More…

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