Easy strength exercises you can do while sitting in the office or in front of the television.
Use a pedometer to motivate you to increase your step count and overall fitness level.
With the uncertainty in the world today, it is time for Victory Gardens to make a comeback. Plant an edible garden for your physical and mental health.
Sitting all day can be bad for your health. Learn how you can stay fit while you sit.
Adding indoor plants to your environment can reduce toxins and increase fresh air and create tranquility. These plants also provide added health benefits for you. #indoorplants #healthyplants #healingplants #medicinalplants #indoorgardening #munoforeblog
Digital Dementia is a state of cognitive impairment due to overuse of technical devices. How is it effecting our children and what can we do about it?
Treat your loved one to a spa day without having to leave home. Gift basket ideas to pamper your loved one from head to toe.
Easter can be a wonderful Spring celebration, filled with family traditions. But some of those traditions can be not so healthy. Here are some different tips and methods for having a healthy yet enjoyable Easter holiday with your family. Fill the Basket With Healthy Goodies Talking about the Easter baskets is a good place to […]
Healthy aging starts with a positive attitude. Instead of complaining about getting older, embrace all of the benefits.
Here are 5 ways to help reduce the stress women can experience during menopause due to the raging hormones, lack of sleep, plus work and family. #womenshealth #menopause