Easy strength exercises you can do while sitting in the office or in front of the television.
Body weight is not the best indicator of overall health and fitness. It can be discouraging and lead to unhealthy lifestyle changes. Focus on fitness instead for better health.
Use a pedometer to motivate you to increase your step count and overall fitness level.
Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.
With the uncertainty in the world today, it is time for Victory Gardens to make a comeback. Plant an edible garden for your physical and mental health.
Sitting all day can be bad for your health. Learn how you can stay fit while you sit.
Learn the controllable lifestyle factors that contribute to heart disease and what you can do about them to prevent heart attacks, strokes and more.
Healthy aging starts with a positive attitude. Instead of complaining about getting older, embrace all of the benefits.