Here are 5 ways to help reduce the stress women can experience during menopause due to the raging hormones, lack of sleep, plus work and family. #womenshealth #menopause
Tips for battling hot flashes and night sweats to get a good night sleep during menopause. #womenshealth #perimenopause #menopause
Herbs, Supplements and Essential Oils that can provide relief for Menopause symptoms such as mood swings, hot flashes, night sweats, anxiety and depression.
The first step to a healthier transition through menopause should be dietary changes. Learn what to eat or avoid to reduce menopausal symptoms and live a healthier life.
3 Tips for Hormone Balance After 40: a few lifestyle changes can make peri-menopause and menopause a bit easier. Guest post from Bridgit Danner, LAc, FDNP