Here are 5 ways to help reduce the stress women can experience during menopause due to the raging hormones, lack of sleep, plus work and family. #womenshealth #menopause
menopause
Menopause Monthly: Getting a Good Night Sleep During Menopause
Tips for battling hot flashes and night sweats to get a good night sleep during menopause. #womenshealth #perimenopause #menopause
Herbs, Supplements and Essential Oils for Menopause Relief
Herbs, Supplements and Essential Oils that can provide relief for Menopause symptoms such as mood swings, hot flashes, night sweats, anxiety and depression.
6 Easy Dietary Changes to Make Menopause Manageable
The first step to a healthier transition through menopause should be dietary changes. Learn what to eat or avoid to reduce menopausal symptoms and live a healthier life.
3 Tips for Finding Hormone Balance After 40
3 Tips for Hormone Balance After 40: a few lifestyle changes can make peri-menopause and menopause a bit easier. Guest post from Bridgit Danner, LAc, FDNP
