Here are 5 ways to help reduce the stress women can experience during menopause due to the raging hormones, lack of sleep, plus work and family. #womenshealth #menopause
menopause
Menopause Monthly: Getting a Good Night Sleep During Menopause
Tips for battling hot flashes and night sweats to get a good night sleep during menopause. #womenshealth #perimenopause #menopause
Herbs, Supplements and Essential Oils for Menopause Relief
Herbs, Supplements and Essential Oils that can provide relief for Menopause symptoms such as mood swings, hot flashes, night sweats, anxiety and depression.
6 Easy Dietary Changes to Make Menopause Manageable
The first step to a healthier transition through menopause should be dietary changes. Learn what to eat or avoid to reduce menopausal symptoms and live a healthier life.
3 Tips for Finding Hormone Balance After 40
3 Tips for Hormone Balance After 40: a few lifestyle changes can make peri-menopause and menopause a bit easier. Guest post from Bridgit Danner, LAc, FDNP
I am Wonder Woman
As much as it annoys me to admit it, I am addicted to my smart phone. The singularly most important feature for me is … um… it was just on the tip of my tongue, or should I say fingertips. Huh, what was I saying typing? Oh, yeah, the important feature on my cell phone: […]
I was tired so I napped…
A friend once said she took a nap because she loved her family so much she did not want to subject them to her grouchiness when she was tired. I nap in “self defense”. When you spawn a child that doesn’t sleep you do what you gotta do to stay functional. Today I had a […]
Thought for the day.
Rough day today. Let’s just say Autism and Menopause and Sleep Deprivation can be an ugly combination. Hot German Potato Salad over on That Recipe tomorrow and then back here with a roundup of J’s triennial IEP on Tuesday. For now, I am off to bed. Hope your weekend was a pleasant one.
There went my entire morning.
I spent four hours this morning looking up at this lovely sight. Well, not exactly looking up at it, because I usually close my eyes when the dentist shines that spotlight in my eyes. I also do it to prevent flying debris from getting in my eyes. It also helps me find my happy place […]
My BEST blogging tip EVER.
Wait two hours between writing and publishing. Yup, that’s it. Pretty simple isn’t it. I just spent 45 minutes on a post about my miserable day then immediately published it. Five minutes later I deleted it. It was the right decision. It was nothing more than a pity party. And if my husband had read it […]
