The first step to a healthier transition through menopause should be dietary changes. Learn what to eat or avoid to reduce menopausal symptoms and live a healthier life.
menopause
3 Tips for Finding Hormone Balance After 40
3 Tips for Hormone Balance After 40: a few lifestyle changes can make peri-menopause and menopause a bit easier. Guest post from Bridgit Danner, LAc, FDNP
I am going to my happy place
Summer is unofficially over. Too bad no one told Mother Nature! Our 5 day forecast: UGH! It is so miserable out there my yard looks hot and tired. Which, for California native plants, is actually quite normal. They go dormant in the dry and heat. Come cooler wet weather they will perk up again. I am […]
I am Wonder Woman
As much as it annoys me to admit it, I am addicted to my smart phone. The singularly most important feature for me is … um… it was just on the tip of my tongue, or should I say fingertips. Huh, what was I saying typing? Oh, yeah, the important feature on my cell phone: […]
I was tired so I napped…
A friend once said she took a nap because she loved her family so much she did not want to subject them to her grouchiness when she was tired. I nap in “self defense”. When you spawn a child that doesn’t sleep you do what you gotta do to stay functional. Today I had a […]
Thought for the day.
Rough day today. Let’s just say Autism and Menopause and Sleep Deprivation can be an ugly combination. Hot German Potato Salad over on That Recipe tomorrow and then back here with a roundup of J’s triennial IEP on Tuesday. For now, I am off to bed. Hope your weekend was a pleasant one. Related Post […]
There went my entire morning.
I spent four hours this morning looking up at this lovely sight. Well, not exactly looking up at it, because I usually close my eyes when the dentist shines that spotlight in my eyes. I also do it to prevent flying debris from getting in my eyes. It also helps me find my happy place […]
My BEST blogging tip EVER.
Wait two hours between writing and publishing. Yup, that’s it. Pretty simple isn’t it. I just spent 45 minutes on a post about my miserable day then immediately published it. Five minutes later I deleted it. It was the right decision. It was nothing more than a pity party. And if my husband had read it […]
completely lost my mind
It is official. I have completely lost my mind. I took off my glasses before I helped J fall asleep like I do every night to prevent them from being destroyed. Ten minutes later, my utterly exhausted little guy fell asleep and I started to sneak out. But I couldn’t find my glasses. I looked […]
For any woman that needs a smile
Monday’s events in Boston and cooking up some real disasters in the kitchen (as in so bad I had to throw it out) have not left with much to write about this week that wasn’t whiney. Heck, I even dredged up the Bell Pepper myth again over on That Recipe. I don’t think it came out […]
