Body weight is not the best indicator of overall health and fitness. It can be discouraging and lead to unhealthy lifestyle changes. Focus on fitness instead for better health.
Life can feel overwhelming at times. Adopting positive coping strategies is important for your emotional and physical health.
Use a pedometer to motivate you to increase your step count and overall fitness level.
Walking daily is one of the easiest ways to increase your physical and mental well being.
Do you want a happier more fulfilling life? Start by being nicer to yourself. Positive self-talk is vital to your mental and physical well being.
Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.
With the uncertainty in the world today, it is time for Victory Gardens to make a comeback. Plant an edible garden for your physical and mental health.
Adding indoor plants to your environment can reduce toxins and increase fresh air and create tranquility. These plants also provide added health benefits for you. #indoorplants #healthyplants #healingplants #medicinalplants #indoorgardening #munoforeblog
Gardening can help alleviate mental health concerns such as stress, depression and anxiety in a variety of ways. Plus you get tomatoes.