Body weight is not the best indicator of overall health and fitness. It can be discouraging and lead to unhealthy lifestyle changes. Focus on fitness instead for better health.
Use a pedometer to motivate you to increase your step count and overall fitness level.
Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.
Sitting all day can be bad for your health. Learn how you can stay fit while you sit.
Adding indoor plants to your environment can reduce toxins and increase fresh air and create tranquility. These plants also provide added health benefits for you. #indoorplants #healthyplants #healingplants #medicinalplants #indoorgardening #munoforeblog
Gardening can help alleviate mental health concerns such as stress, depression and anxiety in a variety of ways. Plus you get tomatoes.