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natural health

Use this Gadget To Motivate You to Move More

older couple walking in woods with text overlay "This gadget can motivate you to move more"

Use a pedometer to motivate you to increase your step count and overall fitness level.

Filed Under: Health Tagged With: exercise, fitness, health, healthy aging, mental health, natural health, walking

3 Easy Ways to Practice Self Care Daily #MothersDayGiveaway

woman walking alone on path with text overlay "3 easy ways to care for yourself every day"

Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.

Filed Under: Health Tagged With: giveaway, healthy aging, mental health, natural health, self advocacy, self care, self improvement

You Can Stay Fit While You Sit

woman stretching in an office with text overlay "How to Stay Fit While You Sit"

Sitting all day can be bad for your health. Learn how you can stay fit while you sit.

Filed Under: Health Tagged With: fitness, health, healthy aging, natural health

7 Indoor Plants to Heal You and Your Home

Adding indoor plants to your environment can reduce toxins and increase fresh air and create tranquility. These plants also provide added health benefits for you. #indoorplants #healthyplants #healingplants #medicinalplants #indoorgardening #munoforeblog

Filed Under: Gardening, Health Tagged With: health, indoor gardening, indoor herb gardening, mental health, natural health

Stressed, Depressed or Anxious? Try Gardening!

woman digging in garden with text overlay "stressed, depressed, anxious? try gardening"

Gardening can help alleviate mental health concerns such as stress, depression and anxiety in a variety of ways. Plus you get tomatoes.

Filed Under: Gardening, Health Tagged With: gardening, mental health, natural health, positive mental attitude, senior living

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Welcome to Munofore

I'm Audrey, the CEO of Creativity and Sarcasm. When I’m not creating or blogging, I'm just your typical video game lovin' chocoholic mom livin' the life in the California burbs... without the minivan and over priced coffee. Read More…

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