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positive mental attitude

Positive Coping Strategies for when Life is Overwhelming

two paths in the woods with text overlay "Coping Strategies for when Life is Overwhelming"

Life can feel overwhelming at times. Adopting positive coping strategies is important for your emotional and physical health.

Filed Under: Health Tagged With: happiness, mental health, positive mental attitude, positivity, reduce stress, stress

Walk Your Way to Better Health (Physically and Mentally!)

street level view of woman walking with text "Walk Your Way to Better (physical and mental) health"

Walking daily is one of the easiest ways to increase your physical and mental well being.

Filed Under: Health Tagged With: exercise, fitness, mental health, positive mental attitude, walking

Positive Self-Talk: the First Step to a Better Life

hands making a heart with text overlay "Positive Self Talk: the first step to a better life"

Do you want a happier more fulfilling life? Start by being nicer to yourself. Positive self-talk is vital to your mental and physical well being.

Filed Under: Health Tagged With: mental health, motivation, positive mental attitude, self improvement

Stressed, Depressed or Anxious? Try Gardening!

woman digging in garden with text overlay "stressed, depressed, anxious? try gardening"

Gardening can help alleviate mental health concerns such as stress, depression and anxiety in a variety of ways. Plus you get tomatoes.

Filed Under: Gardening, Health Tagged With: gardening, mental health, natural health, positive mental attitude, senior living

Healthy Aging Starts with a Positive Attitude

smiling couple with text overlay "healthyaging starts with a positive attitude

Healthy aging starts with a positive attitude. Instead of complaining about getting older, embrace all of the benefits.

Filed Under: Health Tagged With: health, healthy aging, positive mental attitude

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Welcome to Munofore

I'm Audrey, the CEO of Creativity and Sarcasm. When I’m not creating or blogging, I'm just your typical video game lovin' chocoholic mom livin' the life in the California burbs... without the minivan and over priced coffee. Read More…

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