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self improvement

Positive Self-Talk: the First Step to a Better Life

hands making a heart with text overlay "Positive Self Talk: the first step to a better life"

Do you want a happier more fulfilling life? Start by being nicer to yourself. Positive self-talk is vital to your mental and physical well being.

Filed Under: Health Tagged With: mental health, motivation, positive mental attitude, self improvement

3 Easy Ways to Practice Self Care Daily #MothersDayGiveaway

woman walking alone on path with text overlay "3 easy ways to care for yourself every day"

Practicing self care can seem impossible with our busy lives. But, here are three simple ways you can show yourself a little love every day.

Filed Under: Health Tagged With: giveaway, healthy aging, mental health, natural health, self advocacy, self care, self improvement

10 Simple Strategies to a More Organized You

messy office with text overlay "10 Simple Strategies to a more organized YOU."

Being organized can increase your productivity and sense of well being. Don’t wait for New Year’s to start. Begin implementing these 10 simple strategies today.

Filed Under: Health, Random Thoughts Tagged With: organizing, productivity tips, self improvement

3 Simple Steps to Creating New Habits and Improving Your Life

Simple Steps for Creating New Habits for Improving Your Life.

3 Simple Steps for Creating New Habits for Improving Your Life. #selfimprovement #newhabits

Filed Under: Health, Random Thoughts Tagged With: featured, happiness, self improvement

How to Stay Motivated When Anxious, Depressed or Overwhelmed: Motivational Series Part 5

man on mountain with arms raised and text overlay "Stay Motivated even when you are anxious, depressed or overwhelmed"

How to stay motivated when you are anxious, depressed or overwhelmed. Simple motivational strategies when times are tough.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Feeling Unmotivated? Try Meditation: Motivation Series Part 4

woman with eyes closed bowing head in prayer with text overlay "Unmotivated? try meditation!"

Meditation, prayer, quiet contemplation. No matter what you call it, taking time every day to sit quietly and think can increase your motivation as well as provide clarity and direction to achieve your goals.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Goal Setting Will Motivate You to Succeed: Motivation Series Part 3

hand placing wooden star on top of wooden block pyramid and text overlay "goal setting can motivate you to succeed"

Goal Setting and Motivation often go hand in hand. Setting goals increases motivation and being motivated helps achieve goals.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Five Tricks to Boost Motivation Quickly: Motivation Series Part 2

5 quick tricks when you need to get motivated NOW!

5 quick tricks when you need to get motivated NOW! Easy motivational strategies to jumpstart you into action.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

Learn The Science of Motivation to Propel Your Goals: Motivation Series Part 1

Learn the Science of Motivation to propel yourself towards your goals. Includes resource guide for my favorite motivational books.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

How to Find the Motivation to Get More From Life

How to find the motivation to get more from life

Get Motivated to Achieve Your Goals: learn the science behind motivation and strategies to help you achieve your goals in life.

Filed Under: Blogging and Social Media, Health Tagged With: blogging, fitness, happiness, health, motivation, self improvement

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Welcome to Munofore

I'm Audrey, the CEO of Creativity and Sarcasm. When I’m not creating or blogging, I'm just your typical video game lovin' chocoholic mom livin' the life in the California burbs... without the minivan and over priced coffee. Read More…

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